training

Figure Four Stretch

The Figure Four Stretch is an excellent exercise to loosen and stretch the hips, outer thighs and buttocks. This exercise is especially useful for those who often sit down, have...

IT Band Stretch

The IT Band Stretch is a stretching exercise designed to loosen and improve flexibility in the iliotibial band (IT band), which runs along the outside of the thigh from the...

IT Band Stretch

The IT Band Stretch is a stretching exercise designed to loosen and improve flexibility in the iliotibial band (IT band), which runs along the outside of the thigh from the...

Tricep Stretch

The Triceps Stretch is an effective exercise to loosen and stretch the muscles on the back of the upper arm. This exercise is especially useful for those who do strength...

Neck Stretch

Neck Stretch is a simple and effective exercise that helps release tension and increase flexibility in the neck. The exercise is particularly useful for those who spend a lot of...

Calf Stretch

Calf Stretch is an effective stretching exercise that helps improve flexibility in the calf muscles and relieve tension in the legs. This exercise is especially useful for those who run,...

Lower Back Stretch

The Lower Back Stretch is an effective exercise to release tension and increase flexibility in the lower back. This exercise is ideal for those who sit a lot, experience stiffness...

Butterfly Stretch

The Butterfly Stretch is a classic stretching exercise that helps increase flexibility in the hips, inner thighs and groin. The exercise is ideal for anyone who wants better mobility in...

Skulderstræk

Shoulder Stretch is an effective exercise to improve flexibility and release tension in the shoulder area. This exercise is especially beneficial for people who sit at a computer, do strength...

Wrist Flexor Stretch

Wrist Flexor Stretch is an effective stretching exercise to improve flexibility and reduce tension in the muscles of the forearm. It is especially useful for people who spend a lot...

Hip Flexor Stretch

The Hip Flexor Stretch is an excellent exercise to improve hip flexibility and relieve tension, especially if you sit a lot during the day. The exercise targets the hip flexors...

Standing Quad Stretch

The Standing Quad Stretch is a simple and effective stretching exercise that focuses on stretching the quadriceps (front of the thighs) and improving flexibility in the hips. This stretch is...

Thread the Needle Twist

Thread the Needle Twist is a yoga pose that provides a deep stretch of the upper back , shoulders and neck . This exercise helps release tension and increase flexibility...

Reverse Tabletop Bag

Reverse Tabletop Pose , or Ardha Purvottanasana , is a yoga exercise that strengthens the core , shoulders and hips . This exercise opens the chest and stretches the front...

Compass Bag

Compass Pose (Parivrtta Surya Yantrasana) is an advanced yoga pose that focuses on flexibility in the hips, hips and shoulders while strengthening the core muscles. This pose requires good flexibility...

Page Crow

Side Crow (Parsva Bakasana) is an advanced yoga arm balance pose that strengthens the core, arms and wrists while improving balance and body control. This challenging pose requires both strength...

Reclined Butterfly Pose

**Reclined Butterfly Pose** (also known as Supta Baddha Konasana) is a relaxing yoga pose that opens the hips and stretches the inner thighs. This pose helps reduce stress and promotes...

Seated Half Lotus

Seated Half Lotus is a yoga pose that helps increase flexibility and balance, especially in the hips, knees and ankles. It is a gentler version of the classic Lotus pose,...

Gorilla Bag

Gorilla Pose, also known as Padahastasana , is a variation of the forward bend that provides a deep stretch in the hamstrings , lower back , and wrists . This...

Fish Pose with Legs Extended

Fish Pose, or Matsyasana , with extended legs, is a variation of Fish Pose that opens the chest and stretches the neck , back , and hips . This variation...

Flying Crow Bag

Flying Crow Pose, or Eka Pada Galavasana , is an advanced arm balance that combines strength , balance , and flexibility . This asana is based on Crow Pose and...

Lotus Headstand

Lotus Headstand, or Padma Sirsasana , combines headstand (Sirsasana) with lotus (Padmasana) and requires balance, strength and flexibility. It activates the core , shoulders and hips , while challenging mental...

Lord of the Dance Pose

Lord of the Dance Pose, or Natarajasana , is an advanced balancing pose that combines flexibility , strength , and stability . This backbend opens the chest , shoulders and...

Cow Pose

Cow Pose, or Bitilasana , is a basic yoga pose that is often combined with Cat Pose to warm the back and improve flexibility in the spine. This gentle backbend...

Revolved Half Moon Pose

Revolved Half Moon Pose, also known as Parivrtta Ardha Chandrasana , is a demanding balance exercise that combines twist and stability . This position strengthens the legs , core ,...

Chaturanga Dandasana

Chaturanga Dandasana, also known as Four-Limbed Staff Pose , is a basic yoga exercise that builds strength and stability in the arms , core , and shoulders . It is...

Reclined Eagle Pose

Reclined Eagle Pose, or Supta Garudasana , is a variation of the Standing Eagle Pose performed lying down. This exercise is excellent for stretching the shoulders , loosening the hips...

Street Bag

Gate Pose, also known as Parighasana , is a yoga exercise that stretches the sides of the body and opens the hips , while strengthening the back and improving breathing...

Dancer Pose

Dancer Pose, also known as Natarajasana , is an advanced balancing pose that combines flexibility , strength , and stability . This beautiful backbend opens the chest , shoulders and...

Supine Spinal Twist

Supine Spinal Twist, also known as Supta Matsyendrasana , is a resting yoga pose that helps release tension in the back , hips and shoulders . This gentle twist also...

Reverse Warrior

Reverse Warrior, also known as Viparita Virabhadrasana , is a standing yoga pose that works on side bending , strength and flexibility . This variation of Warrior II especially strengthens...

Revolved Head-to-Knee Pose

Revolved Head-to-Knee Pose, also known as Parivrtta Janu Sirsasana , is a deep side stretch that combines flexibility in the back , sides , hips , and shoulders . This...

Warrior IV

Warrior IV, also known as Virabhadrasana IV , is a powerful standing yoga exercise that focuses on strength , balance , and flexibility . This variation of the classic warrior...

Hero Pose with Twist

Hero Pose with Twist, also known as Virasana Twist , is a combination of the hip opener Virasana (Hero Pose) and a gentle back rotation . This pose helps improve...

Lizard Lung

Lizard Lunge, also known as Utthan Pristhasana , is a deep stretch that focuses on opening the hips , groin and hamstrings . This pose helps improve flexibility in the...

Half Boat Bag

Half Boat Pose, also known as Ardha Navasana , is a yoga exercise that strengthens the core , especially the abdominal muscles and hips . This pose also helps improve...

Hummingbird Bag

Hummingbird Pose, or Maksikanagasana , is an advanced arm balance that requires both strength in the upper body and core , as well as flexibility in the hips and hamstrings...

Puppy Dog Bag

Puppy Dog Pose, also known as Uttana Shishosana , is a gentle but deep stretching exercise that combines elements of Downward-Facing Dog and Child's Pose . This pose is great...

Flying Pigeon Bag

Flying Pigeon Pose, also known as Eka Pada Galavasana , is an advanced arm balance that combines elements of strength , flexibility and balance . It requires stability in the...

Half Split

Half Split, also known as Ardha Hanumanasana , is a deep stretching exercise that focuses on stretching the hamstrings , hips and calf muscles . This pose helps increase flexibility...

Lotus Forward Bend

Lotus Forward Bend, also known as Padmasana Uttanasana , is a yoga pose that combines the classic Lotus pose (Padmasana) with a forward bend element. This position stretches the hips...

Hand-to-Knee Pose

Hand-to-Knee Pose, also known as Dandayamana Janushirasana, is a standing balance exercise in yoga that strengthens the legs, core muscles, and improves balance as well as focus. This challenging pose...

Thread the Needle

Thread the Needle Pose, also called Parsva Balasana , is a calming yoga exercise that focuses on stretching the back , shoulders and upper spine . It is an excellent...

Elephant Trunk Bag

Elephant Trunk Pose, or Eka Hasta Bhujasana , is an advanced yoga balance exercise that focuses on strength in the core , arms and hips . This pose combines elements...

Extended Side Plank

Extended Side Plank is a fantastic exercise that strengthens oblique abdominal muscles , shoulders and the core . This variation of the classic side plank adds an extra element of...

Sphinx Pose

Sphinx Pose , or Salamba Bhujangasana , is a gentle backbend that opens the chest, strengthens the lower back, and improves spine flexibility. It's a great exercise for beginners who...

Forearm Stand

Forearm Stand , or Pincha Mayurasana , is an advanced yoga exercise that requires strong shoulders, core strength and balance. This inversion helps improve body control, strengthen the upper body...

Hero Forward Bend

Hero Forward Bend (Virasana Forward Bend) is a deep, relaxing forward bend that helps open the hips and stretch the back. It is an excellent pose for relieving tension in...

Upward Plank Pose

Upward Plank Pose , also known as Purvottanasana , is a yoga exercise that strengthens the back, shoulders, buttocks and hamstrings. This position opens the chest and improves flexibility in...

Extended Puppy Pose

Extended Puppy Pose, or Uttana Shishosana, is a calming yoga pose that provides a deep stretch to the shoulders , upper back , and spine . This pose combines elements...