Resistance band front raises

Resistance Band Front Raises are an effective exercise that strengthens the front part of the shoulders (anterior deltoids) and improves your upper body stability. By using an exercise band instead of dumbbells, you get an even resistance throughout the movement, making the exercise gentle on the joints and ideal for both beginners and advanced users.

Correct form and technique

Follow these steps to perform Resistance Band Front Raises correctly:

1. Stand with your feet hip-width apart and place the resistance band under both feet to secure it.
2. Hold each end of the elastic band in your hands with your arms down by your side and palms facing inwards.
3. Raise your arms in front of you to shoulder height while keeping your elbows slightly bent.
4. Lower the arms slowly and controlled back to the starting position.
5. Repeat for the desired number of repetitions.

Common errors

Avoid these mistakes to get the most out of the exercise:

• Swinging Arms: Perform the movement slowly and controlled to avoid using momentum.
• Lifting too high: Raise the arms only to shoulder height to avoid overloading the shoulder joints.
• Round Back: Maintain an upright posture and engage the core to protect the lower back.

Modifications and Variations

Adapt the exercise to your level or goal:

• Beginner: Use a lighter resistance band to focus on form and control.
• Advanced: Stand on the band with only one foot to increase resistance or use a thicker band.
• Alternative: Try Front Raises with a single handle or an ankle strap to focus on one arm at a time.

Number of repetitions and sets

Aim to perform 3 sets of 10-15 repetitions . Choose a resistance that challenges you without compromising technique.

Breathing tips

Inhale when you lower your arms and exhale when you raise them. Steady breathing helps maintain control and balance throughout the movement.