How to avoid injuries during running

Running can be a great way to keep fit and improve your overall health. But without the right preparation and the right equipment, it can also lead to injuries such as shin splints , knee problems and pain in the feet. In this article, we'll go over how you can avoid these problems and we'll highlight some of our best products to support your training.

Avoid shin splints

Shin inflammation is one of the most common injuries among runners. This painful condition occurs when the muscles and tendons around the shin become inflamed due to overuse. To avoid shin splints, it is important to train gradually and make sure to choose the right running tights and sports bras , which can provide the necessary support and comfort during training.

Here are some tips to avoid it:

• Increase the intensity of your training gradually.
• Use shoes with good shock absorption, such as our Endorphin RX1 shoes , which provide good support and absorption throughout the run.
• Train your muscle strength around the shins and lower legs.
• Avoid running on very hard surfaces at the start of your training.

Read more about how you can improve your running technique and avoid injuries in our running guide .

Choosing the right shoes

Choosing the right running shoes is essential to avoid injury and improve your performance. The wrong shoes can cause injuries such as plantar fasciitis, Achilles tendonitis and of course shin splints. Our Endorphin RX1 shoes are designed to provide maximum support and comfort for both wide and narrow feet, making them ideal for both running and everyday use.

Advantages of Endorphin RX1 shoes:

• Good shock absorption
• Engineered mesh that breathes
• Chunky EVA outsole
• Soft support around the ankles

The best tights for running

It's not just shoes that play a role in your comfort during running. Good running tights can help reduce friction and irritation while providing support for the muscles. Our Vortex V3 Leggings are created with a seamless technology that ensures maximum freedom of movement and good compression.

Advantages of Vortex V3 Leggings:

• Seamless technology
• Good compression
• High waist with hold-in
• Squat proof

Video: How to improve your running technique

In the video above, you can get tips to improve your running technique and reduce the risk of injury.

With the right products and a good running technique, you can enjoy your running training without worrying about injuries. Whether you're a beginner or an experienced runner, it's important to take the right precautions. Make sure you choose the right equipment and follow our guide for an injury-free running experience!