Tips for winter running

It's getting colder, and although many choose to train indoors at the gym instead of outdoors, there are still some who prefer to run outside in the fresh air. It is absolutely possible to take your running training outside in the winter, but then it is wise to think that you should dress well and have a good grip on your running shoes. Regardless of whether you have to do running training, strength training or other activities outdoors in winter, this will be relevant to the performance.

1. Dress well

If you have to carry out outdoor training in winter, it is very wise, but also necessary, to dress well. It's smart to always think, the more layers the better, and that's why it's a good idea to have slightly thinner, good pieces of clothing that you can build up layer upon layer. This provides the best insulation. When you have to run outside in winter, it is important that the upper body is kept warm. Here we have put together a small guide to some pieces of clothing you should get for running training outside in the winter.

Winter tights

A good pair of running tights is a must for running in the winter. It is important to choose tights that insulate well and will keep you a little extra warm, even if it is the legs that are most active during running training.

As a good training tights for women, we can recommend our Softy Leggings . These are fantastic training tights that can be used for running training in the winter. The tights have a brushed inside, which makes them well suited for training outdoors . The tights have a drawstring at the waist and are high-waisted. The fabric is also durable, versatile and soft. These tights are suitable as a good winter tights for women on the slightly milder winter days. The tights also have reflective details at the bottom of the leg, which makes the winter tights extra functional.